chicken carbonara ala bran
bran came over and made dinner last night! she found this dandy of a recipe from publix and it was delicious… not very nutritious, but our healthy sides made up for it. i sautéed broccoli with red pepper flakes, minced garlic and evoo and we also made a spinach salad with mandarin oranges, pecans and ken’s fat free raspberry pecan dressing. we also threw in some garlic breadsticks. now onto the main course…
- 1/4 c roasted red peppers
- 1/4 c sun dried tomatoes
- 6 slices smoked bacon
- 1 lb. boneless chicken tenders
- 1/2 tsp salt
- 1/4 c pre-sliced green onions, divided
- 8 oz. linguine pasta (bran went for a whole wheat and linguine florentine combination)
- 1 1/2 jars of alfredo sauce (bran used classico sun dried tomato alfredo)
- bring water to a boil for pasta. add salt, evoo and oregano flakes to water. coarsely chop red peppers. cut bacon into bite size pieces. cut chicken into 1 inch chunks, sprinkle with season salt.
- preheat large sauté pan on medium high for 2-3 min. place bacon and 2 tbsp green onions in pan; cook and stir 4-5 min. or until bacon begins to brown.
- cook pasta following pasta following package instructions. add chicken to bacon; cook and stir 4-5 min.
- reduce heat (on chicken) to low. stir in alfredo sauce, red peppers, sundried tomatoes and 2 tbsp green onions; cover and cook 4-5 min. or until heated. drain pasta; stir into chicken. serve.
thanks for dinner bran!
enjoy!